How Chuando Tan maintains his youthful appearance
With more than one million followers on social media, his age-defying looks continue to draw global attention. Over the years, he has also worked with high-profile celebrities, including Janet Jackson, Rita Ora, and Shu Qi, according to South China Morning Post.
Tan credits his youthful appearance to a mix of good genetics and consistent lifestyle habits. Discipline, he says, plays a central role. In an interview with CNA Lifestyle, he shared details of his daily routine, which begins with a simple but nutrient-rich breakfast, typically a protein shake or oatmeal paired with eggs, honey, and avocado. His lunch and dinner usually consist of steamed or grilled chicken or fish, served with broth and rice.
Tan strongly believes in maintaining a balance between calorie intake and physical activity. “The activities that you do during the day should be equal to the calories that you burn during that day, as simple as that. And the amount of food that you consume during the day is equal to the calories that you put in your body,” he told the publication, emphasising that consistency matters more than extremes.
‘There is no magic formula’
British media reported that Tan first went viral in July 2017 after a Chinese website spotlighted his Instagram profile, triggering a massive surge in followers. The sudden attention brought an overwhelming wave of messages from around the world. “[I got] tonnes of messages from strangers all around the world. Even TV stations and notable news websites, they all wanted to know how I did it,” he told CNA, admitting that he stayed home for nearly two weeks due to the unexpected spotlight.
Despite the admiration, Tan remains candid about ageing. “I do feel the pressure. Because deep inside, I know I’m not that young. I’m ageing. So I’m not going to give the false impression that I’m forever young. Maybe they all want a shortcut, a secret to how to keep their youth?” he said, acknowledging that while there is no magic formula, discipline and balance have been key to his journey.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
