How morning habits boost your mental health
“Today is going to be a great day. Get your mindset going,” Dr Amen says. He emphasises the importance of combining mental preparation with physical habits to kickstart the day.
“And then go outside, unless it’s super cold, and get some sunlight. Go for a short walk just to increase your metabolism. Have a big glass of water. Put half a lemon in it. It helps to detoxify your body,” he adds, highlighting how simple actions like sunlight, hydration, and light movement can energise both mind and body.
What Dr Amen recommends for nutrition and brain health
Nutrition also plays a key role in Dr Amen’s morning routine. “I start virtually every day with protein and healthy fat. For me, I like three eggs, and then I’ll make a protein shake a little bit later in the morning. I’m a fan of intermittent fasting, so giving yourself 12, 14, 16 hours between meals, so a later breakfast would be okay,” he explains.
Finally, Dr Amen suggests keeping your brain health in mind throughout the day. “Always ask yourself this question: Is this good for my brain or bad for it?”
By following these habits, mindset, sunlight, movement, hydration, nutritious food, and intentional choices, you can start your day with energy and mental clarity, setting yourself up for a healthier, happier day.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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