Most of us think that persistent chest pains, shortness of breath usually signal towards heart related troubles, to some extent, yes, they can be but there is one other symptom that is often dismissed, because it is easier to pass as a symptom for any other common health problem, and that is sudden or unexplained drop in the energy.
One might think fatigue could be the underlying cause, maybe feeling a little worn out due to a busy day, could be the reason but, it can also happen because the heart muscle is not receiving enough oxygen, to keep up with the body’s demand for energy.
Recognising early signs of any disease is important, because it always starts out small, then converts into a full-blown disease, before we even know it! Fatigue or sudden energy drop may seem harmless, but it could be our body’s way of telling us to slow down, get tested and consult a medical health professional.
Early detection can save lives, prevent serious problems from developing.
Dr. Eric Berg, best-selling author and health care expert, highlights fatigue or unexplained energy drop as a first and critical sign of heart trouble. Let us read what he has to say more about this symptom and heart disease.
What can we do to protect our heart
Before any condition becomes adverse, the good news is that it can be subdued by making simple lifestyle tweaks, which is one of the most effective strategies that one can implement.
One such step could be, reducing or eliminating junk food from our diet, cutting on refined sugar and processed starches and seed oils, can have a huge impact on our health. Because, they can significantly increase inflammation levels in the body, which is a known contributor of many ailments. Excessive consumption of fast food can over time damage the arteries.
Instead, choose foods that support the heart health naturally.
One doesn’t need to run kilometers or spend 4 hours in the gym, daily 10 minute walk can do wonders for our health.
By now, we all know the health benefits of walking, it lowers our blood pressure levels, encourages better sleep at night and repairs the body, keeping the heart strong and healthy. To add to the gist, regular movement does not only improve the heart health but also keeps up the energy levels, creating a positive cycle of wellness.
How a sudden drop in energy is linked to heart disease
The study titled, “
The Relationship Between Fatigue and Cardiac Functioning” explains that fatigue can signal towards early heart-related ailments, even when other symptoms are absent, it could still signal towards a weak heart. Reduced cardiac output leads to less oxygen delivery, causing fatigue. Recognising this symptom early can help in timely diagnosis.
How to gradually adopt heart-healthy habits
Start small
Gradually building up small habits, one at a time can feel less overwhelming. Swap one processed snack with nuts and seeds.
Create a simple walk routine
If regular workout is not your thing, start by taking short walk after meals. Even 10 to 15 minutes of walking daily can reduce stress and improve circulation.
Priortize sleep and manage stress
Aim for consistent sleep by going to bed early, waking up at the same time each day. Incorporate breathing exercises, meditation, yoga to manage stress.
Small adjustments are all that’s needed for a healthy heart. Give the body the nourishment it requires to thrive. Remember, consistency matters more than perfection!
