Open up Instagram on any given morning, and you’re practically guaranteed to see someone clutching a glass of bright green liquid. Celery juice has completely taken over the modern wellness space.
People swear by it for glowing skin and better digestion, but lately, a new rumor is making the rounds: can this humble supermarket staple actually give you thicker, longer hair?
Before you rush out to clear the vegetable aisle, we need to separate the internet hype from reality. The Hard Truth Let’s get straight to the point. If you’re hoping celery juice will magically sprout inches of new hair overnight, you are going to be disappointed.
There is zero hard scientific evidence linking it directly to hair growth. None.
So why the sudden buzz? It comes down to what celery can do for your scalp. It is aggressively hydrating and loaded with essential vitamins, specifically A, C, and K. Think of it less as a magical growth serum and more as fertilizer. It creates a much healthier, nourished environment where your hair follicles can actually thrive rather than struggle.
The DIY Scalp Treatment Want to put it straight on your head? A topical celery juice treatment acts like a cooling, soothing tonic. It tackles dryness, calms down stubborn inflammation, and might even help keep winter dandruff at bay.
Making it is surprisingly simple. Run a bunch of washed celery through your juicer. If you only have a blender, pulse it with a tiny splash of water. Now, here is the make-or-break step: strain it.
Use a fine sieve or a piece of cheesecloth. Trust me, picking fibrous green pulp out of your hair is a shower nightmare you want to avoid.
Once you have a smooth liquid, funnel it into a spray bottle. Part your hair and spritz the juice right at the roots. Spend a few minutes massaging it in with your fingertips to get the blood flowing, then throw on a shower cap. Let it sit for 15 to 30 minutes before washing it out with your usual shampoo and conditioner.
Drinking It Down Great hair really does start from within. Nutrition plays a massive role in collagen production and keeping your scalp’s natural oils balanced. If you prefer drinking your skincare, the standard routine in the wellness community is chugging about 500ml of plain, fresh-pressed celery juice on an empty stomach right when you wake up.
But here is the catch nobody talks about. Juicing strips away all the beneficial dietary fiber.
If you care about your overall health and not just participating in a trend, you’re actually better off eating the celery sticks whole or blending them into a thick smoothie where you keep all that roughage intact.
Let’s be real for a second – no single vegetable is going to single-handedly save your hairline. Think of celery juice as a helpful sidekick rather than the hero. When hair starts thinning or shedding, the root causes usually go much deeper.
We’re talking about genetics, skyrocketing stress levels, hormonal shifts, or actual nutrient deficiencies. A daily green drink just can’t overwrite those underlying issues by itself.
Also, remember that more isn’t always better. Because celery is so heavy on Vitamin A, going overboard can completely backfire. A normal daily dose keeps your scalp happy, but continuously overloading your system with Vitamin A can ironically trigger the exact hair loss you’re trying to stop.
